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Jennifer Maddan Counselling Services Welcomes You
Grief & Loss, Anxiety, Depression and Self-Compassion
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“If we can compassionately remind ourselves in moments of falling down that failure is part of the shared human experience, then that moment becomes one of togetherness rather than isolation.”
Kristin Neff
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Therapy is the act of caring for someone. I am so glad you have chosen to care for you. If you’re struggling with the loss of a loved one, feeling anxious or depressed or feeling unfulfilled, therapy is a great place to explore these thoughts and feelings.
Learning how to manage your thoughts, feelings and behaviours through a lens of self-compassion creates opportunity for personal growth and a meaningful life experience.
Using therapy modalities such as Cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and working from a trauma-informed, client-centred perspective, I will provide a safe space for you to work through life challenges and painful emotions.
You can do hard things. Start your journey now by calling or texting Jenn at 705-741-8241.
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I saved a seat for you.
A witness can be a catalyst for healing, helping others to process and overcome their traumas - Unknown
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Contact Me
351 Charlotte St. Suite 201C Peterborough Ontario
1-705-741-8241
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